How Aging Affects The Skeletal System?
The most notable effect of aging on skeletal system is progressive reduction in bone density which occurs both in men and women from around the age of 50. This also has a tendency towards degeneration of cartilage and inflammation. There’s evidence suggesting that women might begin to lose bone density once they reach the age of 30 and up, which depends on their diet and lifestyle. A few of the conditions that are frequently experienced by women as soon as they enter this age includes osteoarthritis, rheumatoid arthritis and osteoporosis and these are strongly related to joint inflammation and because of degeneration of articular cartilage, destructive collagen disease known believed to have autoimmune component and bone density.
Both exercise and diet play a significant role in improving bone density and might bring a positive impact on incidence of other two conditions.
Dietary calcium is also recommended in elders as supplement to help them maintain adequate calcium balance. In addition to extra dietary calcium, gender and even physical exercise has strong influence as well on bone growth and aging. Well, in an effort to minimize bone loss, it will be recommended to perform ample exercise, incorporate oesttrogen, vitamin D and calcium as part of supplement in the diet. As much as possible, avoid smoking as well as stomach antacids which contain aluminum like excess in alcohol, phosphates, caffeine, dietary fiber, dietary protein and cortico steroids.
In order to reduce incidence of fractures for those who have weakened bones mainly because of osteoporosis, it will be wise to reduce falls as well as heavy lifting. The best possible move to do is incorporate exercise with the deterioration of joints because this slows the rate of rate of stiffening and even the rate of deceased range of movements. One of the unique characteristics of our body is that, the more it is used, the better things work. Exercise is considered to be a preventative action towards different diseases.
Our bones can benefit a lot from doing physical activity since with the increased strength in bones and workouts done in weight bearing positions like jogging, cycling and even walking, it is able to stimulate new bone formation. Partnered with enough amount of calcium intake, exercise helps in preventing osteoporosis and abnormal bone loss.
Both instructions and education are extremely important in our lifestyle especially to elders. What’s more, there are many who don’t know what makes an effective exercise program. It’s somewhat interesting to know as well that those who have an active lifestyle have positive self image.
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