6 Lessons Learned: Workouts

5 Ways To Achieve A Lean Body

Would you like to get bulkier and bigger muscles? If your answer is yes, then you better start incorporating a lean muscle workout program into your routine. Almost everyone wants to have big muscles but what appears to be the problem here is, it isn’t always easy in achieving such goal. Well, let us just accept the fact that to gain lean and ripped body, it will be very difficult and requires lots of hard work, dedication and consistency.

Following are some easy yet effective tips that you can do to have lean muscles on your body.

Tip number 1. Perform drop sets – say that you are dedicated in increasing the size of your muscles, then you better not disregard doing drop sets. The reason behind this is that, drop sets ensure a maximum muscle failure or simply put, your body gets maximum repair while it is at rest. Apart from that, if you hit a plateau in your workout, drop sets will work perfectly to break it.

Tip number 2. Get the right protein – you know for sure that by now, protein is extremely important for building lean muscles. Some of the popular food options which include good amount of protein are poultry, fish, beef and the likes. On the other hand, not all these sources are at par to each other so it will sometimes depend on how your body reacts to the foods you consume. However, it will be a really good idea if you are going to add protein supplements to your workout.

Tip number 3. Avoid too much cardio – cardio is without a doubt a great form of activity if you wish to burn fat but doing too much of it may make you lose muscles in your body at the same time. Just after 20 minutes of cardio workout, your body is going to break down muscles in an effort to fuel it up so you can keep on going. If you want to have lean body, it will be smart for you to limit your cardio workout routine.

Tip number 4. Get enough rest – if you would like to get ripped fast, then you should give it enough time to rest. Thus, be sure that you sleep at least 7 to 8 hours if you like your muscles to grow. Not only that, you should avoid overtraining your body as it only tears down and damage your muscle tissues, which will give you a harder time to grow.

Tip number 5. Incorporate lean muscle diet – what I actually mean by this is, try eating foods that are high in protein, good carbohydrates like whole wheat, dairy products and avoid high sugary foods.

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