How I Achieved Maximum Success with Tips

10 Ways to Prevent Weight Gain after Quitting Smoking

You fret that you might stop smoking but end up adding a few pounds. When one stops smoking, it is common to put on a few pounds. That’s because, most quitters will turn to eating too much food in exchange for their smoking habit. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Expounded a some of the ways to maintain your weight after you’ve stopped smoking.

Eat a Balanced Diet

Ensure that you have vegetables and fruits in your meals. Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Besides, be sure to avoid food containing too much salt and sugar. Olive oils and avocados can keep you fuller for long to avoid food cravings.

Eat Healthy Snacks

A lot of people will turn to food once they have stopped smoking. You can use e juice whilst ensuring you eat the healthy snacks such as fruits, granola, sugar-free candies, and vegetables.

Eat Regular Small Meals

Reduce the quantity of your meals and take about 5-6 times per day. That works wonders for those who normally crave smoking after a heavy meal.

Eat a Healthy Breakfast

Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. A good breakfast provides you with energy to kick-start the day and keeps you attentive for most part of the day.

Take Enough Water

To help in weight loss and preventing weight gain, water play as the great role of keeping the cravings for food and cigarette low. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Keep your body hydrated by taking 6-8 glasses of water per day.

Chew Gum

Apart from using e juice to imitate smoking cigar, you can get chewing gum to grab the attention of your mind and mouth.

Be Active

Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day Exercises are known to trigger the production of feel good hormones that lower the levels of anxiety, stress and irritability that encourage smoking.

Cut the Weight First

It’s recommended that you shed some weight first before you can quit smoking. Get more active and emphasize on a proper diet so you can manage to stop smoking.

Seek Motivation

Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. You can have friend help you stick to your diet and even accompany to the gym. Besides, health experts can help you find a support group for smokers.

Treat Yourself at Times

Changing your lifestyle all at once can get you disheartened and fed up. You need to treat yourself to a slice of pizza or a piece of chocolate occasionally. You can also use e juice to imitate smoking as you get used.

Quitting smoking doesn’t have to lead to additional weight. Pay attention to lifestyle and you’ll be good.